Counselling & CBT
Mental Wellbeing Services provides professional Counselling, Psychotherapy and CBT in Ballybofey & Stranorlar, Co. Donegal, F93P22E, and Strabane, Co. Tyrone, BT82 8EF.
Online Nationwide Service including Lunch Hour Therapy and evening appointments are available Nationwide,(Ireland, UK, and EU).
It's never too late to change your life. Are you overwhelmed by life just now, do you feel stressed, Are you prone to anxiety, depression or anger.
Are you worn out by a negative vicious circle of thoughts, feelings and behaviours that are stopping you enjoying life.
CBT and Counselling may help you develop coping skills to enable you to begin to enjoy life again.
Help with Anxiety & Depression
I specialize in helping people with anxiety, depression, stress, anger problems, self-harm and those who have been bereaved, and all of the trauma these problems accompany.
Cognitive Behavioural Therapy (CBT) may help you find a new way of being, help to change how you think, feel and behave.