Counselling & CBT


Mental Wellbeing Services provides professional Counselling, Psychotherapy and CBT in Ballybofey & Stranorlar, Co. Donegal, F93P22E, and  Strabane, Co. Tyrone, BT82 8EF. 


Online Nationwide Service including Lunch Hour Therapy and evening appointments are available Nationwide,(Ireland, UK, and EU).


It's never too late to change your life. Are you overwhelmed by life just now, do you feel stressed, Are you prone to anxiety, depression or anger.


Vicious Circles


Are you worn out by a negative vicious circle of thoughts, feelings and behaviours that are stopping you enjoying life. 


CBT and Counselling may help you develop coping skills to enable you to begin to enjoy life again.


Help with Anxiety & Depression


I specialize in helping people with anxiety, depression, stress, anger problems, self-harm and those who have been bereaved,  and all of the trauma these problems accompany. 


Cognitive Behavioural Therapy (CBT) may help you find a new way of being, help to change how you think, feel and behave. 


Anger Management, Anxiety, Bereavement Issues, Coping Skills

Depression, Managing Stress,  Men's Issues, Panic Attacks, Peer Relationships

Relationship Issues, Self Esteem, Sleep or Insomnia

Suicidal Ideation, Trauma and PTSD

Women's Issues, Mood Disorders, Domestic Abuse



Treatment Approach -Types of Therapy

Cognitive Behavioural (CBT)

Compassion Focused

Integrative

Person-Centered

Trauma Focused 


For All Individuals Aged 12+

Relational/Communication/Stress Control for Couples



Stress Management

Having stress in life is normal, the problem starts when stress takes over our life and leaves us feeling overwhelmed which can leave us feeling we can not cope. Counselling with CBT can help by providing skills to help us on a daily basis.

Depression/Anxiety

1 in 4 of us will suffer depression & anxiety at some point in our lives. I offer CBT which can help with negative thinking processes by re-training our brain and mindset which can help to lift and manage depression.

I believe in therapy. I love what I do. 

Seeing the positive impact and benefits of therapy. 

Making a difference matters because you matter.


Offering you confidentiality, convenience, flexibility, privacy and anonymity.

Seeing a therapist does not mean there is something 'wrong with you', It means you may:

​Be seeking clarity in some areas of your life.

Be working through a traumatic experience.

Want to work through complex emotions.

Want to challenge negative thinking patterns.

Want to learn new techniques and coping strategies to deal with ​difficulties.

Want to focus on personal growth and development.

 

I specialize in Anger Management, Anxiety, Stress, Panic Management and Sleep matters.

However difficult life may seem right now. There is always something you can do. 

It matters you do not give up. 

Be curious. 

Here, you will become an explorer,  be heard, understood and accepted. 


I offer a safe, private, and confidential space just for you to explore your thoughts and feelings.

Free from judgement in a trusting environment. 

I work by integrating and blending elements of different therapy approaches so that our work together is tailored to meet your unique and specific needs. 

The sessions belong to you, and led by you at your pace.

Working to empower you to make the changes that will make you happy in the life you deserve.


Appointments are available Online, via telephone, 

and Face to Face - Nationwide Service. Get in touch today. Call 087 6255040 or (0044) 74555 90220

email: [email protected]